Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/functions.php:6114) in /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/functions.php:6114) in /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/functions.php:6114) in /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/functions.php:6114) in /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/functions.php:6114) in /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/functions.php:6114) in /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/functions.php:6114) in /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/functions.php:6114) in /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/functions.php:6114) in /customers/1/7/a/terapifordig.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":3544,"date":"2024-08-04T13:09:46","date_gmt":"2024-08-04T11:09:46","guid":{"rendered":"https:\/\/www.terapifordig.dk\/?p=3544"},"modified":"2024-08-10T13:10:36","modified_gmt":"2024-08-10T11:10:36","slug":"gemmer-du-dig-bag-ordene","status":"publish","type":"post","link":"https:\/\/www.terapifordig.dk\/gemmer-du-dig-bag-ordene\/","title":{"rendered":"Gemmer du dig bag ordene?"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.24.1″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”16px” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]

S\u00e5 langt jeg husker tilbage, har jeg v\u00e6ret ‘dygtig’ med ord.<\/p>\n

Jeg har talt hurtigt og meget – og jeg har v\u00e6ret f\u00f8rst.<\/p>\n

Jeg har gjort mig umage med at v\u00e6re velformuleret.<\/p>\n

Og jeg har v\u00e6ret rap i replikken.<\/p>\n

Jeg var et meget diskussionslystent barn, der ikke tog nej for et svar, hvis jeg ville noget andet.<\/p>\n

Faktisk var det ret opslidende at v\u00e6re mig \ud83d\udc94<\/p>\n

For det f\u00f8ltes som en kampplads!<\/strong><\/p>\n

Hvor jeg hele tiden skulle v\u00e6re klar, v\u00e6re parat og alert.<\/p>\n

Jeg slappede aldrig rigtig af.\u00a0<\/p>\n

Var aldrig rigtig tilstede i nuet, for hvad kunne der ikke ske lige om lidt, som jeg skulle v\u00e6re parat til?<\/p>\n

Jeg husker simpelthen ikke, at jeg bare kunne sidde og slappe af i tillid til, at alt var som det skulle v\u00e6re.<\/p>\n

Og at jeg var, som jeg skulle v\u00e6re.<\/p>\n

Dette fulgte mig i mange \u00e5r.<\/strong><\/p>\n

Min psykoterapeutiske retning blev systemisk \u2013 relations- og oplevelsesorienteret terapi.<\/p>\n

Alt sammen ord-ord-ord.<\/p>\n

S\u00e5 jeg blev endnu bedre til at formulere mig \u2013 nu ogs\u00e5 rent f\u00f8lelsesm\u00e6ssigt.<\/p>\n

Og det er jo fint som psykoterapeut.<\/p>\n

Ingen tvivl om det.<\/p>\n

Men jeg kom til at mangle noget.<\/p>\n

Jeg begyndte at f\u00f8le, at jeg tog mig af det, jeg s\u00e5 og tog stilling til udenfor<\/em> mig selv.<\/strong><\/p>\n

Men jeg manglede ligesom at finde ud af, hvad pokker jeg stillede op med alle mine f\u00f8lelser indeni<\/em>.<\/p>\n

Det virkede ikke mere \u2013 BARE \u2013 at tale om dem.<\/p>\n

Det f\u00f8ltes tomt og meningsl\u00f8st.<\/p>\n

Ligegyldigt hvor meget jeg talte, s\u00e5 f\u00f8lte jeg ikke, at jeg fik det meget bedre.<\/p>\n

Jo … men lidt ligesom at tisse i bukserne.<\/p>\n

Det er lunt, lige n\u00e5r man g\u00f8r det, men hurtigt bliver det klamt og koldt.<\/p>\n

Jeg m\u00e5tte simpelthen finde en anden vej end via ordene.<\/strong><\/p>\n

Og den vej fandt jeg.<\/p>\n

Jeg kan stadig blive ked af det, f\u00f8le mig ramt, begynde at snakke l\u00f8s.<\/p>\n

Men … jeg opdager det som regel i tide til at stoppe op og lytte indad.<\/p>\n

Opdager oftest, at jeg er i gang med et gammelt m\u00f8nster.<\/p>\n

Jeg kigger indad med medf\u00f8lelse og mildhed og ved, at nu skal jeg tage mig k\u00e6rligt af mig selv.<\/p>\n

Jeg g\u00e5r med min opm\u00e6rksomhed ned i kroppen, m\u00f8der uroen med k\u00e6rlighed og g\u00f8r ikke andet i \u00f8jeblikket.<\/p>\n

Ingen overspringshandlinger, ingen ord, ingen tanker.<\/p>\n

Bare en stille v\u00e6ren med det der er \u2013 lige nu \u2764\ufe0f<\/p>\n

PS. Har du lyst til at m\u00f8des med andre kvinder, der ogs\u00e5 lider og har en h\u00e5rd indre kritiker?<\/p>\n

Det har du mulighed for inde i min gruppe:<\/p>\n

“Fri for tanker – fuld af k\u00e6rlighed” \ud83d\udc96<\/a><\/p>\n

Og vil du lytte og deltage i gratis workshops og guidede meditationer, s\u00e5 h\u00e5ber jeg vi m\u00f8des derinde \u2764\ufe0f<\/p>\n

K\u00e6rlig hilsen,
Anne Karina<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

S\u00e5 langt jeg husker tilbage, har jeg v\u00e6ret ‘dygtig’ med ord. Jeg har talt hurtigt og meget – og jeg har v\u00e6ret f\u00f8rst. Jeg har gjort mig umage med at v\u00e6re velformuleret. Og jeg har v\u00e6ret rap i replikken. Jeg var et meget diskussionslystent barn, der ikke tog nej for et svar, hvis jeg ville […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3544","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nGemmer du dig bag ordene? - Terapi For Dig<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.terapifordig.dk\/gemmer-du-dig-bag-ordene\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gemmer du dig bag ordene? - Terapi For Dig\" \/>\n<meta property=\"og:description\" content=\"S\u00e5 langt jeg husker tilbage, har jeg v\u00e6ret 'dygtig' med ord. 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