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{"id":3552,"date":"2024-08-18T08:23:54","date_gmt":"2024-08-18T06:23:54","guid":{"rendered":"https:\/\/www.terapifordig.dk\/?p=3552"},"modified":"2024-08-10T13:24:40","modified_gmt":"2024-08-10T11:24:40","slug":"det-halvfyldte-eller-det-halvtomme-glas","status":"publish","type":"post","link":"https:\/\/www.terapifordig.dk\/det-halvfyldte-eller-det-halvtomme-glas\/","title":{"rendered":"Det halvfyldte eller det halvtomme glas?"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins|300|||||||&#8221; text_font_size=&#8221;16px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<p>Hvad fokuserer du p\u00e5?<\/p>\n<p>Det halvfyldte eller det halvtomme glas?<\/p>\n<p>I mange \u00e5r s\u00e5 jeg kun det halvtomme glas\u2026\u2026<\/p>\n<p>Og jeg l\u00e6ngtes s\u00e5dan efter at det blev fyldt op<\/p>\n<p>Jeg syntes bestemt ogs\u00e5, at gr\u00e6sset var gr\u00f8nnere p\u00e5 den anden side af h\u00e6kken<\/p>\n<p>inde hos naboen<\/p>\n<p>T\u00e6nkte ogs\u00e5, at de havde det meget bedre end jeg<\/p>\n<ul>\n<li>Var lykkeligere<\/li>\n<li>Mere balancerede<\/li>\n<li>Mere overskudsagtige<\/li>\n<li>Tyndere<\/li>\n<li>Klogere<\/li>\n<\/ul>\n<p>Hold k\u00e6ft en masse energi jeg brugte p\u00e5 at v\u00e6re<\/p>\n<p>Frustreret<\/p>\n<p>F\u00f8le mig utilfreds<\/p>\n<p>Skamfuld over samme<\/p>\n<p>Uanset hvor meget jeg sagde til mig selv<\/p>\n<p>at jeg da bare skulle v\u00e6re tilfreds med mit liv<\/p>\n<p>som det var<\/p>\n<p>S\u00e5 kunne jeg ikke\u2026..<\/p>\n<p>Uanset hvor mange argumenter jeg havde:<\/p>\n<p>\u201dDu har da et godt liv\u201d<\/p>\n<p>\u201dDu er da mega privilegeret\u201d<\/p>\n<p>\u201dDu har to sunde og raske b\u00f8rn\u201d<\/p>\n<p>Jeg kunne s\u00e5m\u00e6nd forts\u00e6tte listen og lige lidt hjalp det.<\/p>\n<p>Det er nemlig ikke en beslutning jeg kan tage med hovedet!!<\/p>\n<p>Der skal noget andet til<\/p>\n<p>Tilfredsheden skal komme indefra<\/p>\n<p>Og hvordan g\u00f8r den s\u00e5 det?<\/p>\n<p>Min erfaring er<\/p>\n<p><em>at jeg kan g\u00f8re flere forskellige ting<\/em><\/p>\n<p>Jeg kan opdage tankerne<\/p>\n<p>der skaber min utilfredshed<\/p>\n<p>Tr\u00e6kke mig ud af dem<\/p>\n<p><strong>blive en tilskuer<\/strong><\/p>\n<p><strong>ikke hovedrolleindehaveren<\/strong><\/p>\n<p>Jeg kan give mig selv et k\u00e6rligt kram<\/p>\n<p>n\u00e5r jeg m\u00e6rker utilfredsheden<\/p>\n<p>I stedet for at g\u00f8re mig selv forkert<\/p>\n<p>Sl\u00e5 mig selv oveni hovedet hele tiden<\/p>\n<p>Det akkumulerer mere utilfredshed<\/p>\n<p>Det sidste jeg \u00f8nsker mig<\/p>\n<p>Det sidste jeg har brug for<\/p>\n<p>Et k\u00e6mpe k\u00e6rligt indre kram<\/p>\n<p>Af ubetinget k\u00e6rlighed til heeeeele mig<\/p>\n<p>Det er vejen frem<\/p>\n<p>For dig<\/p>\n<p>For mig<\/p>\n<p>For os alle<\/p>\n<p>&#8211; osse Trump og Putin \ud83d\ude09<\/p>\n<p>I min gruppe &#8220;Fri for tanker . fuld af k\u00e6rlighed&#8221; p\u00e5 facebook, deler jeg ud af egne erfaringer med kritisk tankemylder. Du f\u00e5r\u00a0<\/p>\n<p>meditationer og workshops du kan deltage i &#8211; helt gratis.<\/p>\n<p>Du skal blot melde dig ind <a href=\"https:\/\/www.facebook.com\/groups\/816822679999496?em.eref=x2sX5\">HER<\/a><\/p>\n<p>K\u00e6rligst \ud83d\udc9d<\/p>\n<p>Anne Karina<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Hvad fokuserer du p\u00e5? Det halvfyldte eller det halvtomme glas? 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